Weigh In record (no journal entry) for 11 August 2016
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58.3 kg
Lost so far: 16 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.12g | Prot: 49.63g | Carbs: 148.35g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, Perziken. Lunch: AH Flinterdunne Kipfilet, Thee, AH Hollandse Aardbeien, Bruine Boterham. Dinner: Kipfilet, Gebakken Ei, AH Nasi Bami Groente, Jumbo Witte Rijst. Snacks/Other: Venco Schoolkrijt, Tony’s Chocolonely Pecan Kokos Puur, Koffie met Melk, LU Time Out Naturel, Melk (Halfvol), Leidingwater. more...
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Gaining 0.5 kg a Week
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