Weigh In record (no journal entry) for 12 November 2011
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113.8 kg
Lost so far: 6.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1100 kcal
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Fat: 51.32g | Prot: 62.42g | Carbs: 102.78g.
Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Strip Loin Steaks (8 oz), Pears, Banana. Snacks/Other: Chewy Chocolate Chunk Granola Bars. more...
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Losing 21.6 kg a Week
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Johnmaiurano's Weight History
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