Weigh In record (no journal entry) for 11 August 2016
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 46.56g | Prot: 131.31g | Carbs: 165.09g.
Breakfast: Organic Valley Organic Raw Mild Cheddar Cheese, Mature Onions, Minute Maid Light Orange Juice, Market Pantry 100% Liquid Egg Whites, Organic Valley Half & Half French Vanilla, Coffee, Nature's Promise Uncured Hickory Smoked Bacon. Lunch: Pink Lady Apples, Wawa Mixed Fruit (Large), Dannon Oikos Triple Zero - Strawberry, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Grilled Chicken. Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Green Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rice Pudding, Strollo's beef jerky. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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dollbaby4567's Weight History
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