Weigh In record (no journal entry) for 11 August 2016
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126.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 75.63g | Prot: 147.05g | Carbs: 97.50g.
Breakfast: Mamão Papaia, Café com leite Desnatado. Lunch: Danone Iogurte Activia Morango 0% Gordura, Seara Steak de Frango, Scala Queijo Prato, Café com leite Desnatado. Dinner: Carne de Panela, Danone Iogurte Activia Morango 0% Gordura. Snacks/Other: Danone Iogurte Activia Ameixa 0% Gordura. more...
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Losing 4.9 kg a Week
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