Weigh In record (no journal entry) for 11 August 2016
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94.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 45.81g | Prot: 39.39g | Carbs: 353.09g.
Breakfast: Kölln Früchte Müsli, Banane, TiP Süßstoff Tabletten, Äpfel, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%. Lunch: Coca-Cola Coca-Cola Zero, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Wassermelone. Dinner: TiP H-Vollmilch 3,5%, Nestle Clusters Mandel. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3544 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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norbert_hecker's Weight History
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