Weigh In record (no journal entry) for 10 August 2016
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 32.23g | Prot: 118.19g | Carbs: 180.33g.
Breakfast: Cormillot Grisines Trisalvado, Té Verde. Lunch: Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo, Huevo, Zanahorias (Congeladas), Remolacha. Dinner: Alicante Sopa Lista Ligth Vegetales. Snacks/Other: Té Verde, Yotastic Yogurt. more...
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3732 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Cardio - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sexual Activity - 20 minutes. more...
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Losing 2.5 kg a Week
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Sol Kai (Latol82)'s Weight History
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