Weigh In record (no journal entry) for 12 November 2011
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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566 kcal
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Fat: 3.57g | Prot: 51.79g | Carbs: 87.35g.
Breakfast: stevia in the raw, Coffee, apple. Lunch: melba toast, Chicken breast tenders, cabbage soup. Dinner: melba toast, strawberrys, onion, chicken breast tenders. more...
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Gaining 0.2 kg a Week
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