Weigh In record (no journal entry) for 10 August 2016
|
86.3 kg
Lost so far: 16.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 42.16g | Prot: 66.20g | Carbs: 137.89g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Raisin Bran Cereal, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Baked Ham, Mayonnaise, Tomatoes, Giant Eagle Light Wheat Bread, Green String Beans. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vodka. more...
|
|
2657 kcal
|
Exercise:
Showering - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|