Edu_SS's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

127.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

2711 kcal

Fat: 102.04g | Prot: 90.28g | Carbs: 366.84g. Breakfast: Café com leite Desnatado, Mamão Papaia. Lunch: Seara Steak de Frango, Café com leite Desnatado, Scala Queijo Prato. Dinner: Tomates, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Snacks/Other: Crackers de Trigo Integral, Biscoito Casadinho, Danone Iogurte Activia Ameixa 0% Gordura. more...

3376 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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Edu_SS's Journal, 10 Aug 16

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Edu_SS's Weight History