Weigh In record (no journal entry) for 10 August 2016
|
93.8 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 96.12g | Prot: 64.07g | Carbs: 117.54g.
Breakfast: LouAna Pure Coconut Oil, Nesquik Chocolate No Sugar Added, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nesquik Strawberry Powder, Whole Milk, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: One Minute Flax Meal Muffin, Chunky Blue Cheese Dressing, Fresh Baby Cut Carrots, Granny Smith Apples, Celery, Tuscan Garden Cheese Garlic Croutons, Kraft Sweet Onion, Perdue Grilled Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|