Weigh In record (no journal entry) for 10 August 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 66.84g | Prot: 44.46g | Carbs: 470.58g.
Breakfast: TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Äpfel, TiP Süßstoff Tabletten, Banane, Kölln Früchte Müsli. Lunch: Wassermelone. Dinner: Mohrenkopf, Quarkkuchen, Erdbeerkuchen, Tassimo Oreo. Snacks/Other: Grabower Topkuss Choco Mix, Nawarra Helgoländer, Cadbury Wunderbar, Wrigley's 5Gum Electro. more...
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3551 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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