Weigh In record (no journal entry) for 12 November 2011
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128.4 kg
Lost so far: 11.3 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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823 kcal
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Fat: 17.17g | Prot: 55.99g | Carbs: 116.09g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: white castle cheeseburge, chicken soup. Dinner: 97% fat free cheddar cheese, horseradish, turkey, everything bread. Snacks/Other: orange, pure protein. more...
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Gaining 6.3 kg a Week
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