Weigh In record (no journal entry) for 09 August 2016
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 77.81g | Prot: 78.32g | Carbs: 152.54g.
Breakfast: Seeberger Mandeln. Lunch: Gemüsepfanne, Schweinegeschnetzeltes in Rahmsauce, Vollkornnudeln (Gekocht), Pfirsiche. Dinner: Weißwein, Ja! Saure Sahne, K-Classic Thunfisch in Eigenem Saft, Aldi Parmigiano Reggiano, Edeka Gourmet Salatschale Garten Mix. Snacks/Other: Yogurette Yogurette, Balisto Muesli-Mix. more...
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Gaining 2.1 kg a Week
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