Weigh In record (no journal entry) for 09 August 2016
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95.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 92.47g | Prot: 288.20g | Carbs: 160.98g.
Breakfast: Egg, Grits, Beef Steak. Lunch: Skinless Chicken Breast, Alexia French Herb Green Beans, Brussels Sprouts. Dinner: Almond Butter, Quaker Rice Cakes - Caramel Corn, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Brummel & Brown Spread made with Yogurt, Spinach, Broccoli, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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PlanoMike's Weight History
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