Weigh In record (no journal entry) for 09 August 2016
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96.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 180.54g | Prot: 97.30g | Carbs: 49.50g.
Breakfast: Świeża Kiełbasa Wieprzowa, Olej Kokosowy, Masło, Chleb Razowy, Żółtko, Omlet lub Jajecznica. Lunch: Kotlet Mielony Smażony, Ogórek Kwaszony. Dinner: Marinero Koreczki Śledziowe po Giżycku. more...
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Losing 0.1 kg a Week
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