Weigh In record (no journal entry) for 09 August 2016
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.85g | Prot: 85.84g | Carbs: 64.83g.
Breakfast: Молокия Молоко, Кофе (из Молотых Зерен), Яготинский Сыр Кисломолочный, Куриные Грудки, Помидоры. Lunch: Куриная Ножка, Кабачок. Dinner: Помидоры, Яблоко. Snacks/Other: Кофе, Молокия Молоко, Original Сыр Мягкий Philadelphia, Яблоко, Огурец (с Кожурой). more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nnet6535's Weight History
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