Weigh In record (no journal entry) for 09 August 2016
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70 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 60.86g | Prot: 114.46g | Carbs: 243.50g.
Breakfast: Pain Blanc, Café. Lunch: Iglo Grillade Océane, Carrefour Truite Fumée. Dinner: Coeur de Lion Le Bon Brie, Pain Blanc, Cochonou Saucisson Sec Tranches Fines, Panzani Farfalle, le Père Benoit Boudin Noir aux Oignons. Snacks/Other: Lutti Surffizz, Bulk Powders Cutting Edge Protein, Pastèque. more...
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2869 kcal
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Exercise:
Showering - 1 hour, Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 2.4 kg a Week
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