Weigh In record (no journal entry) for 09 August 2016
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 55.14g | Prot: 21.08g | Carbs: 97.82g.
Breakfast: V8 Diet V8 Splash, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Whole Milk, Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Buttermilk Ranch Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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Losing 5.1 kg a Week
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