Weigh In record (no journal entry) for 09 August 2016
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129.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 72.67g | Prot: 87.19g | Carbs: 101.14g.
Breakfast: Mamão Papaia, Quaker Oat Bran, Café com leite Desnatado, Danone Iogurte Activia Morango 0% Gordura. Lunch: Mel, Scala Queijo Prato, Scala Queijo Prato. Dinner: Quaker Oat Bran, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. more...
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Losing 0.7 kg a Week
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