Weigh In record (no journal entry) for 09 August 2016
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51 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.34g | Prot: 29.97g | Carbs: 169.36g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Zeytinyağı, Salça, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Nimet Köy Ekmeği. Lunch: Pirinç Pilavı. Dinner: Yumurta Omleti, Nimet Köy Ekmeği, Kavrulmuş Patates. Snacks/Other: Beypazarı Maden Suyu, Nescafe 2'Si 1 Arada, Elma, Nescafe 2'Si 1 Arada, Kuru İncir. more...
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1304 kcal
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Exercise:
Resting - 17 hours, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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yaseminyuksel09's Weight History
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