Weigh In record (no journal entry) for 09 August 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 77.74g | Prot: 36.16g | Carbs: 348.80g.
Breakfast: Kölln Früchte Müsli, Banane, TiP Süßstoff Tabletten, Äpfel, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%. Lunch: Wassermelone, Halberstädter Wiener Würstchen, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Tassimo Milka. Snacks/Other: REWE Beste Wahl Joghurt Erdbeer Sandwich, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3505 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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