Weigh In record (no journal entry) for 09 August 2016
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 28.65g | Prot: 73.21g | Carbs: 248.89g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Vandemoortele Mosterd Vinaigrette Light, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Vitabis 1 Koek, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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