Weigh In record (no journal entry) for 09 August 2016
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.84g | Prot: 62.43g | Carbs: 179.33g.
Breakfast: Susamlı Simit, Kaşarlı Tost. Lunch: Karpuz, Yeşil Mercimek Yemeği, Mercimek Çorbası. Dinner: Dürüm Döner, Mercimek Çorbası. more...
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Gaining 1.4 kg a Week
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