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Feeling pretty confident in my new diet plan. Overate by about 100 calories yesterday, but did exercise to make up for it.
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1743 kcal
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Fat: 139.45g | Prot: 99.17g | Carbs: 22.60g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil. Lunch: Cheddar Cheese, Chicken Dark Meat (Stewing), Thai Kitchen Coconut Milk. Dinner: Mayonnaise, Butter, Broccoli, Baked or Broiled Salmon, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Snacks/Other: Whipped Cream (Pressurized), Harris Teeter Blueberries, Cream Cheese, Extra Virgin Olive Oil. more...
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2662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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