Weigh In record (no journal entry) for 11 November 2011
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1369 kcal
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Fat: 30.87g | Prot: 140.95g | Carbs: 135.77g.
Breakfast: Buttery Burst Spray, Whole Grains 12 Grain Bread. Lunch: Diet Cola BBQ Chicken, Coke Zero, Tortilla Chips (White Corn). Dinner: Crockpot Chili, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Water (Bottled). more...
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Gaining 0.3 kg a Week
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 Comments
Hi Young Lady! Seems like you've been going through some tough times. What can we do to help: motivation, sympathy, empathy, encouragement, entertainment? We've got it all here.
12 Nov 11 by member: DairyKing
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