sheilagarcia's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

62.6 kg Lost so far: 7.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

936 kcal

Fat: 40.20g | Prot: 35.57g | Carbs: 121.42g. Breakfast: International Delight French Vanilla Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Cream (Half & Half, Fat Free), Cheese Filled Ravioli with Tomato Sauce, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Snacks/Other: Eating Right Light Vanilla Ice Cream No Sugar Added. more...

1761 kcal

Exercise: Housework - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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