Weigh In record (no journal entry) for 08 August 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.94g | Prot: 102.18g | Carbs: 147.18g.
Lunch: Lidl Frutos Vermelhos Congelados, Myvegies 100% Vegetable Protein, Royal Gelatina 10Kcal, Framboesas, Pingo Doce Iogurte Natural, Pêssegos, Cerejas Doces, Auchan Paio do Lombo. Dinner: Laranjas, Pão Torrado, Azeite, Tomates, Moelas de Galinha, Sopa de Legumes sem Batata. Snacks/Other: Panquecas Proteicas, Continente Fiambre De Peru, Master Crumble Mixed Fruit Muesli, Maçãs, Mimosa Iogurte Magro Morango. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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