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Tammie Mc
Journal
08 Aug 16
Tammie Mc's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
122.9 kg
Lost so far:
6.4 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
599 kcal
Fat: 29.39g | Prot: 39.79g | Carbs: 46.54g.
Breakfast:
Whole Milk, Borden Whole Milk, PBfit Peanut Butter Powder.
Lunch:
It Works Greens, Whole Milk, PBfit Peanut Butter Powder.
Dinner:
Water.
more...
3048 kcal
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Tammie Mc's Weight History
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