Weigh In record (no journal entry) for 11 November 2011
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2011:
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2601 kcal
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Fat: 135.90g | Prot: 98.05g | Carbs: 244.75g.
Breakfast: diet coke, mcdonalds hash brown, mcdonalds chicken biscuit. Lunch: diet coke, wendys asiago flat bread, pizza hut supreme. Dinner: diet coke, mcdonalds mcnuggets, mcdonalds fries. more...
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2706 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Dirtstud's Weight History
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