Weigh In record (no journal entry) for 08 August 2016
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 98.52g | Prot: 120.84g | Carbs: 131.77g.
Dinner: Śliwki, Cukinia Smażona, Karkówka, Gotowane Dojrzałe Cebule, Gotowane Marchewki. Snacks/Other: Kiełbasa z Dzika, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Pomidory, Ogórek Kiszony, Pomidory, Kaszanka z Wątróbką, Ser Edamski. more...
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2437 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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