tonym1967's Journal, 08 Aug 16

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Est 15 % BF

56.7 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1143 kcal

Fat: 27.80g | Prot: 60.82g | Carbs: 164.56g. Breakfast: Hovis Soft White Medium, I Can't Believe It's Not Butter! Butter. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Sainsbury's Roast Turkey Breast Slices, Hovis Soft White Medium, Oranges, I Can't Believe It's Not Butter! Butter. Dinner: Chilli Con Carne. Snacks/Other: Coffee with Milk and Sugar. more...

1852 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight

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tonym1967's Weight History

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tonym1967's Journal, 08 Aug 16

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tonym1967's Weight History