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BlackKai
Journal
08 Aug 16
BlackKai's Journal, 08 Aug 16
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Urlaub macht sich bemerkbar - aber naja :)
105.2 kg
Lost so far:
5.1 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
2135 kcal
Fat: 98.56g | Prot: 126.50g | Carbs: 145.09g.
Breakfast:
Lindenhof Gouda.
Dinner:
Aldi Reibekäse, Lidl Gehackte Tomaten, Dr. Kunz Spätburgunder Trocken, Rinderhackfleisch, Nudeln.
Snacks/Other:
Zott Sahne Pudding Schokolade, Krombacher Radler (Flasche), Lindt Lindor Kugeln.
more...
2839 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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BlackKai's Weight History
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