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mareze
Journal
08 Aug 16
mareze's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
78 kg
Lost so far:
15.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1330 kcal
Fat: 31.64g | Prot: 103.48g | Carbs: 145.70g.
Breakfast:
Bananas.
Lunch:
Smash Instant Mash Potato, I&J Light & Crispy Crumbed Fish Fillets.
Dinner:
Chicken Breast (Skin Not Eaten), Ladismith White Cheddar, Albany Superior White Bread.
Snacks/Other:
PnP Sliced Game Biltong, Woolworths Slimmers Choice Fat Free Peach Blosson Drinking Yoghurt.
more...
2383 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mareze's Weight History
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