Weigh In record (no journal entry) for 08 August 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 67.94g | Prot: 106.85g | Carbs: 213.83g.
Breakfast: TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Äpfel, TiP Süßstoff Tabletten, Banane, Kölln Früchte Müsli. Lunch: Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Dinner: Nestle Clusters Mandel, TiP H-Vollmilch 3,5%. Snacks/Other: REWE Beste Wahl Joghurt Erdbeer Sandwich, Wrigley's 5Gum Electro. more...
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3577 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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norbert_hecker's Weight History
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