Weigh In record (no journal entry) for 11 November 2011
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116.8 kg
Lost so far: 3.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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908 kcal
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Fat: 23.79g | Prot: 41.20g | Carbs: 131.05g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Soup & Oyster Crackers, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: apricots (dried fruit). more...
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Gaining 15.2 kg a Week
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Johnmaiurano's Weight History
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