Juliendiamant's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

73.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1980 kcal

Fat: 26.70g | Prot: 123.86g | Carbs: 297.12g. Breakfast: K-Classic Reiswaffeln mit Meersalz, Bodylab24 Protein-6 Pancakes, Body Attack Soja Isolate Shake Chocolate, Honig, Netto Sonnenblumenkernbrot. more...

3440 kcal

Exercise: Working - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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