Weigh In record (no journal entry) for 07 August 2016
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.37g | Prot: 46.68g | Carbs: 177.03g.
Breakfast: Bolo de Fubá, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. Lunch: Macarronada. Dinner: Suco de Laranja, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Bolo de Fubá, Melancia. more...
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Losing 0.9 kg a Week
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