Weigh In record (no journal entry) for 11 November 2011
|
64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
2797 kcal
|
Fat: 70.82g | Prot: 78.40g | Carbs: 391.53g.
Breakfast: Smash bar Graham Pretzel, Chewy Smashbar - Pretzel Berry, Mini Bagels 100% Whole Wheat. Lunch: Plain Mini Bagels, Grillers Chik'n Veggie Patties. Dinner: 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Chex Mix Dark Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Smooth & Dreamy Dark Chocolate Velvet Ice Cream. more...
|
|
2226 kcal
|
Exercise:
Music playing - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|