Weigh In record (no journal entry) for 07 August 2016
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 66.44g | Prot: 109.95g | Carbs: 127.06g.
Breakfast: Caffè (dalla Moca), Pane Bianco. Lunch: Calamari al Vapore o Bolliti, Anelli di Cipolla (Impanati e Fritti), Algida Cornetto Classico (60g), Amaro, Caffè (Espresso), Conad Antipasto di Mare, Merluzzo al Forno Impanato o in Pastella, Sogliola, Despar Insalata Mista, Frittura di Pesce, Vino Bianco da Tavola, Pasta al Pomodoro. more...
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2495 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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