Weigh In record (no journal entry) for 07 August 2016
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 101.28g | Prot: 50.99g | Carbs: 191.23g.
Breakfast: English Muffin, Cream Cheese. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Home Fries, Scrambled Egg (Whole, Cooked), Bacon, Toasted Rye Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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