Weigh In record (no journal entry) for 07 August 2016
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 53.62g | Prot: 60.74g | Carbs: 230.92g.
Breakfast: Brie (Käse), Frischkäse, Marmelade, Nusstorte, REWE Bäcker Brötchen, Schokoladencroissant, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. Dinner: Speckwürfel, Hokkaido-Suppe. more...
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steady weight
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