Weigh In record (no journal entry) for 07 August 2016
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.13g | Prot: 76.06g | Carbs: 169.20g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Ekmecik Kepekli Sandviç Ekmeği, Yumurta Omleti, Ceviz. Dinner: McDonald's Hamburger, Doğanay Sıkma Portakal Suyu. Snacks/Other: Danone Activia Sade. more...
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steady weight
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