Weigh In record (no journal entry) for 07 August 2016
|
101.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 28.80g | Prot: 57.99g | Carbs: 104.97g.
Breakfast: Lidl Queijo Fresco P/Barrar Light, Continente Queijo Flamengo, Fumadinho Mortadela, Pão de Centeio, Milbona Iogurte Natural Original. Lunch: Esparguete, Continente Hambúrguer de Frango. Dinner: Milbona Queijo Fundido P/Barra Standard (Lidl), Sondey Bolachas de Arroz (Lidl). Snacks/Other: Kiwi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|