Weigh In record (no journal entry) for 07 August 2016
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71.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.63g | Prot: 34.90g | Carbs: 80.89g.
Breakfast: Pinot Grigio, Zimbo Schinken Zwiebelmettwurst, Glocken Bäckerei Körnerbrötchen, Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait. Lunch: Pinot Grigio. Dinner: Cevapcici, Krombacher Pils (Flasche). Snacks/Other: Johannisbeerkuchen. more...
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Losing 2.1 kg a Week
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