Weigh In record (no journal entry) for 07 August 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.49g | Prot: 108.54g | Carbs: 110.96g.
Breakfast: Grafschafter Roggenbrötchen, Popp Fleischsalat Minis, Gut & Günstig Harzer Minis, Kaffee. Lunch: Kartoffelknödel, Gekochtes Sauerkraut, Metzger Kassler. Dinner: Leichter Genuss Kräuterquark, Purland Steak Provence, Tomaten, Gurke (mit Schale). Snacks/Other: Plattpfirsich, Kaffee. more...
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1774 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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