Sheflera86's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

71.9 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

2055 kcal

Fat: 96.40g | Prot: 98.64g | Carbs: 219.95g. Breakfast: Каша Пшенная на Воде, Черноплодная Рябина, Herbalife Протеиновый Коктейль Формула 1. Lunch: Курага, Курага, Iberica Маслины без Косточки, Щука, Магнолия Салат Сырный с Чесноком. Dinner: Молоко. more...

2016 kcal

Exercise: Cleaning - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sheflera86's Journal, 07 Aug 16

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