Weigh In record (no journal entry) for 11 November 2011
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127.5 kg
Lost so far: 12.2 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1192 kcal
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Fat: 37.31g | Prot: 67.10g | Carbs: 153.88g.
Lunch: pure protein. Dinner: chicken broth, vegetable stock, bell pepper, lowfat mushroom soup, egg noodles. Snacks/Other: Lunchables Turkey & Cheddar with Crackers, york peppermint patty, cayenne pepper, weight control oatmeal. more...
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3328 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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