Weigh In record (no journal entry) for 06 August 2016
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121.4 kg
Lost so far: 9.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.98g | Prot: 80.56g | Carbs: 155.51g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Blueberries, 1% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Grape Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Supremely Spicy Hummus, Talking Rain Sparkling Ice - Lemonade. Dinner: Chinese Fried Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Water, Coca-Cola Diet Coke (Can). Snacks/Other: Breyers Butter Pecan Ice Cream, Dole Banana Dippers. more...
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3339 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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