Weigh In record (no journal entry) for 06 August 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 17.52g | Prot: 22.32g | Carbs: 166.34g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Pruimen, Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Devos Lemmens Mayonaise Light 10%, Tomaten, Sla. Snacks/Other: LU Betterfood. more...
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Gaining 2.8 kg a Week
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