Weigh In record (no journal entry) for 06 August 2016
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 31.61g | Prot: 172.76g | Carbs: 305.72g.
Breakfast: Zimt, Aldi Haferflocken, Biotech USA Nitro Pure Whey, Chia-Samen. Lunch: Kartoffeln, Putenbrust Fleisch, Banane. Dinner: Myprotein Peanutbutter, Wassermelone, Kartoffeln, Brokkoli, Aldi Klarer Gurkensalat. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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3185 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 32 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Spissinger's Weight History
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